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Wellness of Mind and Body through Exercise Over the last decade, scientists have explored into how exercising can improve brain function. Whatever the person’s age or fitness level, research proves that setting time for exercise brings some considerable mental benefits. Here are six ways regular exercise can boost cognition and your general sense of well-being: Stress Reduction
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Stress relief is one of the most popular benefits of exercise. Sweating up can help neutralize physical and mental stress. As well, it ups your body’s concentrations of norepinephrine, a neurochemical that can tone downhow yourbrain responds to stress. So if you ever feel like mental tension is getting the better of you, get up and start moving out there.
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Increased Production of Happy Hormones Slogging through a few miles on your treadmill can be such a challenge, but it’s definitely worth the effort! As you’ve likely heard before, endorphins or happy hormones are released when you exercise. Based on studies, exercise can even calm symptoms of clinically depressed individuals. This is why doctors usually recommend gym time for anybody who suffers from depression or anxiety, provided they are physically capable. In certain cases, exercise can be equally effective as antidepressantpills. No worries if you’re not exactly the gym buff type — you can get an instant happy buzz even if you work out for only 30 minutes twice or thrice weekly. Self-Confidence Boost Jump on the treadmill to start looking and feeling million dollar. At the core, physical fitness can improve self-esteem and promote a positive self-image. Whatever your age, gender, size or weight, exercise can fast elevate your feelings of self-worth. Enjoying the Great Outdoors Your self-esteem can improve even more when you exercise in the great outdoors. Do some research and find an outdoor workout that matches your style, whether it’s hiking or jogging in the park or rock-climbing and so on. The Vitamin D you get from all that sun (please wear your sunscreen!) can keep those depressive symptoms at bay. Maintaining Sharp Cognition It’s hardly good news, but it’s a fact — as we get older, our cognitive abilities decline. Though exercise and a healthy diet can’t treat Alzheimer’s disease, it can help prevent or control cognitive decline, which starts after the age of 45 in most people. In persons between 25 and 45 years old, exercise boosts the levels of specific chemicals in the brain that prevent the degeneration of the hippocampus, that section of the brain that is in charge of learning and memory. Anxiety Alleviation Lastly, here’s a bit of Q & A: which is better in terms of relieving anxiety — a warm bubble bath or a jog with your dog? You may find the answer surprising. Those warm and fuzzy chemicals produced by your body when you exercise and even after, can help you feel calmer and more relaxed. And we thought exercise was just a perfect way to shed weight!